Have you ever wondered what you should be focusing on in your workouts?
sound technique is the most efficient and effective road
to fitness. Proper movements will allow you to lift more
weight, perform more repetitions faster, or both. "
I hope you find these "basics" posts helpful and not boring. I think sometimes it's important to go back to the beginning.
On a different note, the Clothing Swap is happening!! We are still working out a date, but get to work on your closets and I'll keep you posted.
Have a great week!