Monday, July 13, 2009

CrossFit Endurance with Carey

Carey Kepler will be hosting a series of CrossFit Endurance sessions for the next 3 Tuesdays.

Come learn drills and skills as well as work on your form and technique.

No experience necessary- all levels welcome!

Tuesdays 7/14, 7/21, and 7/28


@ the track across from CrossFit Central (Lamar Middle School)

For more info, contact

Hey, she may even throw in a sandbag workout if you're lucky!

See you there...

No comments:

Post a Comment