Carey Kepler will be hosting a series of CrossFit Endurance sessions for the next 3 Tuesdays.
Come learn drills and skills as well as work on your form and technique.
No experience necessary- all levels welcome!
Tuesdays 7/14, 7/21, and 7/28
@ the track across from CrossFit Central (Lamar Middle School)
For more info, contact Carey@CrossFitCentral.com
Hey, she may even throw in a sandbag workout if you're lucky!
See you there...