Today's WOD on Crossfit.com is one of my all-time favorites. I like the simplicity of it and there's something pretty cool about knowing you just did 200 squats! Here is a link to map out 400m in your neighborhood: www.mapmyrun.com
4 Rounds:
400m run
50 air squats
Post your time to comments, and subtract 1 minute if you do it in your bra and undies (wink to Blake)!
Coming up next, Airrosti de-mystified...
Have a great Friday!
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