Thursday, July 9, 2009

dot com WOD

Today's WOD on is one of my all-time favorites. I like the simplicity of it and there's something pretty cool about knowing you just did 200 squats! Here is a link to map out 400m in your neighborhood:

4 Rounds:
400m run
50 air squats

Post your time to comments, and subtract 1 minute if you do it in your bra and undies (wink to Blake)! 

Coming up next, Airrosti de-mystified...

Have a great Friday!

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