Monday, July 30, 2012
We have a new online home for our blog posts! Every Wednesday CrossFit Central Women will be posting on The Triune's website. We'll be talking workouts, nutrition, style, products and other bad ass related things, naturally.
AND CrossFit Central.com got a new look. You can now find our daily Women's Only WODs posted on the WOD blog here.
Tuesday, May 15, 2012
Monday, May 14, 2012
Monday, May 7, 2012
Tuesday, May 1, 2012
Friday, April 13, 2012
Arrive @ the event no later that 7:15am for check in
The first heat will begin @ 8am, The 2nd heat will begin @ 8:30am
100 Med Ball Chest Passes 10ft Between Partners (14# Ball)
Partner #1- Heads to the Boards!
Launch on board & weave through 4 RedBull buoys to Congress Bridge
On far side of bridge complete
10 Paddle Overhead Squats
10 Push Ups
10 Paddle Overhead Sit Ups
10 Sprawls to Paddle Overhead
Weave back through buoys to the dock and REPEAT sequence above before getting off your Board
Meanwhile, Partner #2 performs Land WOD
25 Dumbbell Thrusters at 20#
50 MedBall Overhead Lunges
Run to the Congress Bridge and Back
25 Dumbbell Squat Cleans at 20#
Partners will meet at the top of the dock and switch
Partner #1 will do Land WOD, Partner #2 will take on the Boards!
Partners will meet on the land once both have completed both parts for,
50 Med Ball Sit Ups (14# Med Ball)
Run across the Finish Line!!
Over $2,000 in Bettysport Swag
Haircut & Highlight Services from Bob Salon
2 Thirty Minute Massages from Kate @ Austin Bodyworker
AntiGravity Sessions from Fit to the Core
Check in & spectating will take place at the Lady Bird Lake Trail near 1st Street --> MAP
Everyone should park at or near RunTex on Riverside Drive or or the Lady Bird Lake Trail parking lot on the West side of the 1st Street Bridge
What to bring (Athletes & Spectators):
Shoes to workout in but are easy to take off
Banners, Signs, Matching Outfits
Your loudest cheering voice
Your A Game!
Monday, April 9, 2012
The real deal. Anyone ever said you were the "real deal"? What does that mean? What does it mean to be real? The first word that comes to mind is authentic. Being authentic can be real. There is truth in authenticity that people are attracted to, people want more of, and aim to be moment by moment. The more we become fit, come into our own body, learn more about who we are and what we can overcome through fitness and weight loss, the more our "realness" will shine.
CrossFit is such a raw, demanding, fitness routine that your "true self" will come out and challenge you to become more of who you are, let it shine!
Friday, March 30, 2012
Spring time FUN! Have you been on a paddle board yet? Definitely a great time! Head out to Lady Bird Lake and jump on a SUP board for the afternoon! You are sure to have fun, get some sun, and relax on the lake! And of course for a little CrossFit competition, grab your girls friend and sign up for the Betty's on Boards! It is sure to give you excitement and exercise all in one!
Friday, March 23, 2012
All of you probably realize these pins come from pinterest. If not, go there and a check it out! Pinterest.com Great place to get inspired, share your dreams, and collect your thoughts! Have a great weekend, come back refreshed and rejuvenated!
ps. Remember to sign up for Betty's on Boards - practice is set to go on April 1st and you won't want to miss out!
Wednesday, March 21, 2012
Monday, March 12, 2012
Great work to the ladies that completed the Helen Challenge. Competition is just the carrot you sometimes need to get into your mental game! The ladies worked on Visualization, Changing false beliefs, practicing proper technique after watching video of themselves do the movement, setting goals and creating a game plan. We are learning that it takes a combination of all these to make for a well improved time!
17 women showed back up to complete the Helen workout and 13 showed an improved time of 2 to 120 sec of time off their last performance! Great work ladies! We had 12 minutes to complete the WOD! Those that know Helen is no joke of a workout!
Ladies great work and next up Grace!
Thursday, March 8, 2012
Wednesday, March 7, 2012
Bettys On Boards
Saturday, April 14th
@ Town Lake
30 Teams of 2
$120 per team
Open to all female members of CrossFit Central, Relentless Training Systems, CrossFit Central ATX and CrossFit Trigger Point
Registration opens today, March 7th at NOON
Tuesday, March 6, 2012
- How can Moms support one another with child care.
- Calendar for the month or three months so that you can plan accordingly
- Lean lifting
- Come Back from Pregnancy with a punch card. New Born's can be so unpredictable
- Scaling the WOD when you are pregnant
- Snacks for the kids - lunch box ideas - presenting food for success with kids
- Are you a mom with kids out this summer? Do you have a plan to keep crossfitting? Need to team up with other moms in your situation?
- Kids clothing swap!! spring cleaning!
All of these topics plus many more were brought to the table.
We are a community that will continue to grow as well as our generations it is important to us that we know your needs. This will better equip us to grow together!
We are planning our next meeting for women that are pregnant! Date coming soon!
Kids clothing swap! Seasons change, kids grow, it's nice to trade out for something that fits! Start going through those clothes and get ready to swap them out for something new! Date coming soon!
Please continue to email us and let us know your needs!
Friday, March 2, 2012
Ladies--mark your calendars! The 2nd Annual Bettys On Boards is almost here. Bring out your inner surfer with this Women's Only Outdoor Challenge where CrossFit meets Stand-Up Paddling. Athletes will compete in teams of two in various activities on land and on water. Choose your teammate now and be ready to show Austin that CrossFit Women rule on and off the water.
Bettys On Boards
Saturday, April 14th
Teams of 2
More Details Coming Soon!
Thursday, March 1, 2012
Ladies the fact that we have a gift to see awesomeness and want to share it is just beyond the scope of a mans right mind. Left to our brilliance we can get it done and still have some time to get freaky! This Friday get some lace on you somewhere and have some fun! Most of you are going to be sore from the 12.2 snatch WOD. Putting on some black lace will help you forget about those strong sexy traps that are going to be hurting when you laugh!
Ladies once again, enjoy your weekend. Let the Freak come out just a little!
Oh, and kill the WOD!
Tuesday, February 28, 2012
Feel free to bring your kids! We are looking forward to meeting other brilliant Moms in the community!
What: A Master Mind Meet up for Moms!
When: March 3, 2012
Time: 11am - 12pm
Where: CrossFit Central
Who: You and your kids! That's right bring em! all, one, two , three...young, old, new born, new age...
Why: CrossFit Central Women have needs. How can we come together and fulfil those needs? By bringing brilliant minds together to get Sh*# done!
Friday, February 24, 2012
The deal is it is Friday! What ever you have going enjoy each moment! Sometimes weekends fly by and maybe it's true, but if you start with a little freak in your Fridays, you can kick it off on the right foot!! Maybe some of these pics will get you excited!
Enjoy this Freaky Friday!