Monday, July 30, 2012
We have a new online home for our blog posts! Every Wednesday CrossFit Central Women will be posting on The Triune's website. We'll be talking workouts, nutrition, style, products and other bad ass related things, naturally.
AND CrossFit Central.com got a new look. You can now find our daily Women's Only WODs posted on the WOD blog here.
Tuesday, May 15, 2012
We asked, you answered. The feedback below is straight from the community, see what other CrossFit Women are loving:
Have a blog you you think is bad ass and should be shared? Drop it in the comments section below and we'll add it in - if it's cool of course.
Monday, May 14, 2012
Happy Mother's Day to our SUPER MOMs! "A mother is a super hero to the child that she comforts with her kisses...that she catches as they fall...not from a tall building, but as they take their first steps."
Check out the full article here
Monday, May 7, 2012
Tuesday, May 1, 2012
Friday, April 13, 2012
The 2012 Bettys On Boards event is finally here!
Arrive @ the event no later that 7:15am for check in
The first heat will begin @ 8am, The 2nd heat will begin @ 8:30am
100 Med Ball Chest Passes 10ft Between Partners (14# Ball)
Partner #1- Heads to the Boards!
Launch on board & weave through 4 RedBull buoys to Congress Bridge
On far side of bridge complete
10 Paddle Overhead Squats
10 Push Ups
10 Paddle Overhead Sit Ups
10 Sprawls to Paddle Overhead
Weave back through buoys to the dock and REPEAT sequence above before getting off your Board
Meanwhile, Partner #2 performs Land WOD
25 Dumbbell Thrusters at 20#
50 MedBall Overhead Lunges
Run to the Congress Bridge and Back
25 Dumbbell Squat Cleans at 20#
Partners will meet at the top of the dock and switch
Partner #1 will do Land WOD, Partner #2 will take on the Boards!
Partners will meet on the land once both have completed both parts for,
50 Med Ball Sit Ups (14# Med Ball)
Run across the Finish Line!!
Over $2,000 in Bettysport Swag
Haircut & Highlight Services from Bob Salon
2 Thirty Minute Massages from Kate @ Austin Bodyworker
AntiGravity Sessions from Fit to the Core
Check in & spectating will take place at the Lady Bird Lake Trail near 1st Street --> MAP
Everyone should park at or near RunTex on Riverside Drive or or the Lady Bird Lake Trail parking lot on the West side of the 1st Street Bridge
What to bring (Athletes & Spectators):
Shoes to workout in but are easy to take off
Banners, Signs, Matching Outfits
Your loudest cheering voice
Your A Game!