Monday, July 30, 2012

New Home!

We have a new online home for our blog posts! Every Wednesday CrossFit Central Women will be posting on The Triune's website. We'll be talking workouts, nutrition, style, products and other bad ass related things, naturally.

AND CrossFit got a new look. You can now find our daily Women's Only WODs posted on the WOD blog here.

Tuesday, May 15, 2012

We asked, you answered. The feedback below is straight from the community, see what other CrossFit Women are loving:

  • Eat, Lift & Be Happy --> Twitter: @NegharFonooni

  • CrossFit Lisbeth --> Twitter: @crossfitlisbeth

  • Leaving a Path --> Twitter: @carrieRADams

  • The Clothes that Make the Girl --> Twitter: @melicious11

  • Keep Austin Well --> 

  • Strong is the New Skinny --> Twitter: @stronglola

  • MizFit --> Twitter: @mizfitonline

  • CrossFit Mom -->

  • Lift Big Eat Big --> Twitter: @LiftBigEatBig

  • The Outlaw Way -->

  • Eat Real Things --> Twitter: @EatRealThings

  • Fashletics Blog --> Twitter: @fashletics

  • Nom Nom Paleo --> Twitter: @nomnompaleo

  • Evolify --> Twitter: @evolvify

  • RX Girls Miami --> 

  • Have a blog you you think is bad ass and should be shared? Drop it in the comments section below and we'll add it in - if it's cool of course.

    Monday, May 14, 2012

    Happy Mother's Day to Our SUPER MOMS!

    Happy Mother's Day to our SUPER MOMs! "A mother is a super hero to the child that she comforts with her kisses...that she catches as they fall...not from a tall building, but as they take their first steps." 

    Check out the full article here

    Monday, May 7, 2012

    Team CrossFit Central takes on WOD 6, the final event at the 2012 South Central Regionals.  After a grueling weekend, the team must take 1st Place in WOD 6 to earn a chance to compete in the 2012 CrossFit Games.  #DOorDIE

    Tuesday, May 1, 2012

    Bettys on Boards

    We had an AMAZING time at the 2012 Bettys on Boards event! BIG thanks to our fabulous sponsors:

    Check out all of the pics from Bettys on Boards --> Event Pics

    Friday, April 13, 2012

    The 2012 Bettys On Boards event is finally here!

    Arrive @ the event no later that 7:15am for check in
    The first heat will begin @ 8am, The 2nd heat will begin @ 8:30am

    THE WOD:
    100 Med Ball Chest Passes 10ft Between Partners (14# Ball)

    Partner #1- Heads to the Boards!
    Launch on board & weave through 4 RedBull buoys to Congress Bridge
    On far side of bridge complete
    10 Paddle Overhead Squats
    10 Push Ups
    10 Paddle Overhead Sit Ups
    10 Sprawls to Paddle Overhead
    Weave back through buoys to the dock and REPEAT sequence above before getting off your Board

    Meanwhile, Partner #2 performs Land WOD
    25 Dumbbell Thrusters at 20#
    50 MedBall Overhead Lunges
    Run to the Congress Bridge and Back
    25 Dumbbell Squat Cleans at 20#

    Partners will meet at the top of the dock and switch
    Partner #1 will do Land WOD, Partner #2 will take on the Boards!

    Partners will meet on the land once both have completed both parts for,
    50 Med Ball Sit Ups (14# Med Ball)
    Run across the Finish Line!!

    The Prizes:
    Over $2,000 in Bettysport Swag
    Haircut & Highlight Services from Bob Salon
    2 Thirty Minute Massages from Kate @ Austin Bodyworker
    AntiGravity Sessions from Fit to the Core

    Check in & spectating will take place at the Lady Bird Lake Trail near 1st Street --> MAP

    Everyone should park at or near RunTex on Riverside Drive or or the Lady Bird Lake Trail parking lot on the West side of the 1st Street Bridge

    What to bring (Athletes & Spectators):
    Bathing Suit
    Shoes to workout in but are easy to take off
    Banners, Signs, Matching Outfits
    Cow Bells
    Your loudest cheering voice
    Your A Game!


    Freaky Friday

    Whats on your agenda for the weekend? Create a garden space that you enjoy visiting! Sounds like a fun project. Perhaps some of these pics will inspire you!