Tuesday, July 7, 2009

Don't Forget...

(You'll have to forgive me. I love these Spartan Challenge pictures! I'm going to be posting them often. There's so much emotion in them...)

No classes for the rest of this week!  Not to worry, Carey has supplied us with a few WODs to get us through. Here is one for tomorrow:

For Time:
50 situps
50 super(wo)mans
50 squats
50 lunges
50 pushups

Also, get to work on your success/empowerment stories! They are due in to Nicole by this Friday July 10. Have a great week.


  1. After reading this blog for awhile I finally created one of my own after seeing my picture! You are doing a great job giving all of us CFW nutrition and workout advice!

  2. I'm so glad you are enjoying it!! Send me the link to your blog if you'd like me to post it here. The more the merrier! Blogging is a great way to journal about everything you are going through. Keep it up!

  3. 18:22! But I split it into two rounds of 25s to avoid hurting my back the way I did with 1/2 Angie. :}

    Thank you for the WOD!!!

  4. thanks for posting the workout. i just did it in my living room, with a.c. in my sports bra and undies :) this was a great do-at-home workout.

  5. that's a great way to work out Blake!!!