Back to Basics

If you've been involved with CrossFit for a while, you probably have read the classic CFJournal article "What is Fitness?" Or maybe you haven't...

If you've ever had to answer that question "What exactly is CrossFit?", read this article.

If you've ever heard "I can't do that. It looks too hard." read this article.

If you just need a little kick in the pants to remind yourself why you get up so early in the morning, read this article.

Here's something else that you should read- purely for the humor: It's the Wikipedia definition of CrossFit.

The best line: 'CrossFit has been criticized for its perceived "cult-like" mentality'

Mmmm... Kool-Aid...