Monday, October 12, 2009

Christine



Today's CrossFit Women's WOD:

Christine:
500m row
12 Body Weight Dead Lifts
21 Box Jumps
3 rounds

Check out this instructional video about common rowing flaws from the Crossfit HQ site.


I am looking to update the Blog List on the sidebar. If you have a blog or know of someone who does, please let me know!
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2 comments:

  1. LoryOctober 13, 2009 at 12:07 PM

    I have a blog! Except I don't update it as much as I should... If I'm up on the sidebar, I promise to update more often!

    http://lorysadventures.blogspot.com/

    Christine was HARD! My BW was not helping with that one!

    ReplyDelete
  2. Naples ModernNovember 27, 2009 at 1:59 PM

    I found your blog this week and I love it. I just started CrossFit in Naples, Florida and started a blog about experiencing CrossFit from the perspective of a stay at home mom of average fitness level and who knew NOTHING about CrossFit when I started. We don't have a lot of women in our gym so I love reading about your experiences from a woman's point of view! Thanks,
    Melinda
    http://mellisworkout.blogspot.com

    ReplyDelete

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