Friday, October 9, 2009


Double Unders.... It's crazy how frustrating they can be! Today's workout was

double unders
ab mat situps

This was definitely a day for skill work: agility, coordination, and speed. What's the secret?!
Check out the video above. Make sure to read the notes at the bottom of the screen. There are some good tips.

Don't forget about the Benchmark Challenge tomorrow at CrossFit Central.

And...join us tonight at the Key Bar for a Happy Hour at 5pm!

Have a great weekend

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