Thursday, October 22, 2009

Food is the Answer

How are you feeling? Are you getting the results you want? Have you been giving it your all in the gym but not seeing a whole lot of progress?

The answer is your diet. Not going on a diet, but the amount and quality of food that you are consuming.

Are you keeping a food log? Are you weighing and measuring your food? Are you seeking advice from your Coach? Are you attending FREE nutrition meetings?

If you have answered no to any of the above questions, it is time to get on track. Really. Right now.

When I started Zoning in January, it was hard and confusing! Anything new takes a little while to learn. But once I got the hang of it- about 4 weeks later- it was second nature. It really does get easier. The great thing is, you don't have to do it alone! Not only will your Coach help you, but chances are that the women in your class are going through the exact same thing. Be sure to check out our Eat Clean Live Strong blog. Erika is a wealth of knowledge

Tonight is the first ever Women's Only Nutrition Meeting at Run-Tex. It will begin at 7:45pm. Bring your food log if you have one, but if not, just show up. That is the first step. I promise you'll get a lot out of it!

We are 2 weeks into the Benchmark Challenge. Keep up the good work by attending one of our FREE workouts this weekend. Check out the Crossfit Central site for sign-up info.

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