Friday, October 16, 2009

Girls Gone Bad

Tomorrow, Saturday Oct 17, Fit and Fearless Austin is hosting a Women's Self-Defense Seminar on the rooftop of Whole Foods. Here is what the flyer says:

"Don’t be a victim. Gear up and go bad. Fit and Fearless Krav Maga and local law enforcement agencies are teaming up for a special women’s self-defense event.

It’s a four-hour intensive, hands-on seminar. Highly trained experts will teach you how to trust your instincts and avoid an assault by addressing danger early. You’ll be shown how to react appropriately and how to defend against nearly any attack. Join us. Every girl should know how to go bad."

Your $39 registration fee goes to the fight against breast cancer. The event is from 10am-2pm upstairs at Whole Foods. To register, go to

Ok, I couldn't resist putting this video up- when I think of Krav Maga, I think of J-Lo in this movie...

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