Monday, October 12, 2009


Today's CrossFit Women's WOD:

500m row
12 Body Weight Dead Lifts
21 Box Jumps
3 rounds

Check out this instructional video about common rowing flaws from the Crossfit HQ site.

I am looking to update the Blog List on the sidebar. If you have a blog or know of someone who does, please let me know!


  1. I have a blog! Except I don't update it as much as I should... If I'm up on the sidebar, I promise to update more often!

    Christine was HARD! My BW was not helping with that one!

  2. I found your blog this week and I love it. I just started CrossFit in Naples, Florida and started a blog about experiencing CrossFit from the perspective of a stay at home mom of average fitness level and who knew NOTHING about CrossFit when I started. We don't have a lot of women in our gym so I love reading about your experiences from a woman's point of view! Thanks,