That's what my husband asked me after he caught me watching yet another CrossFit video. I love the videos. They are inspiring and make me want to go out there and work on my pullups!
Speaking of goals, there will be a Goal Setting workshop next Thursday evening at 7pm. Start thinking about where you're headed- in all areas of your life, not just physiscally.
What do you want to accomplish next month? In 3 months? A year from now?
And now a WOrD from Fran...