Tuesday, November 24, 2009

Looking Back, Looking ahead

What have you accomplished this year? This month? Today?

It is vitally important to have goals and to take action daily towards achieving those goals. But it is also important to see how far you've come so that you can both see what is and is not working. As the saying goes, "The definition of insanity is doing the same thing over and over and expecting different results."

How are your results? What changes do you need to make? What have you achieved?

I want to know:
What accomplishment are you most proud of from the past year?
Post to comments!


  1. I love this post. We all need a reminder to stop and look at how far we have come. The past year, I have lost 22lbs and over 6% overall bodyfat by exercising and eating an overall cleaner diet. Now that is something I am proud of!

  2. Wow! congrats! That is a huge accomplishment. Keep up the great work :)