Monday, November 9, 2009

5 hrs. 20 min.

Did you know that first time moms are in labor an average of 15 hours? Yusuf's wife gave birth in record time! Congratulations on a beautiful baby girl. In honor of Yusuf's new addition, Big Mike concocted "Lila"- the above video is of the Coaches taking on the workout.

This week at Crossfit Central there will be a Nutrition Level 1 Meeting on Tuesday at 12:15pm and again at 7pm. This is open to all Crossfit Central clients and is a great way to get on track- especially with the holidays coming up :)

This coming Saturday is our monthly UTB free workout as well as the Indoor Benchmark Challenge Finale. Has your Fran time improved?!

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