Today is the kickoff of the Crossfit Central Kids' 28 Day No Soda Challenge.
This is a great way to get your kids, spouse, or roommate involved in a challenge with you. If you are doing the I Am Crossfit challenge, you can make it a family affair. Here are some ideas:
1. Sit down together and set some goals and a timeline.
2. Make a chart so your kids/spouse/roommate can give themselves stars or checks for each day they go without soda/dairy/sweets/etc. Put yourself on there too, along with your I Am CF goals.
3. Decide, collectively, what your "prize" will be at the end of the challenge.
Post it where everyone can see it every day. Kids love this kind of stuff, and you may find at the end of 28 days they don't even want soda anymore!
oh, I'm sure you know this, but be prepared for a day or two of "withdrawals" from the lack of sugar. Your kids/spouse/roommates may be a little, um, edgy......
HAPPY BIRTHDAY TO LISA THIEL!