I Am Crossfit Make-up Workout is tonight
I Am Crossfit Nutrition Mtg. tomorrow at 12:15pm and 7pm
Coach Crystal leading a small group nutrition presentation
When beginning a major shift in nutrition, we often look for things that are "normal" like what we are used to eating. Fake this and gluten-free that. The aisles at the grocery store are becoming full of gluten-free packaged foods. Over in the dairy section, there's Lactaid. If you have a dairy intolerance, why not just stop drinking milk?! Who knows what kind of chemicals and fillers are in Lactaid. If it's not milk, what is it? Anyhow...
This whole nutrition shift is a gradual process that takes time. Don't get frustrated if you take 2 steps forward, one step back. It's ok. We've all been there. The important thing is that you move ahead and know that you WILL feel better, you WILL look better, and you WILL perform better. Guaranteed.
Here is a link to one of my favorite sites, Mark's Daily Apple-
I've made Paleo Pancakes 4 times now and can't seem to get it right. They always fall apart when I flip them!! If you have perfected the recipe, let me know and post to comments. I love me some pancakes....
Enjoy this amazingly beautiful weather!