Monday, June 8, 2009

I Didn't Die


That is what I was thinking this morning as I was finishing up that last 400m run- "I think I might barf, but at least I didn't die..." 

CFW WOD 
5 rounds:
15 overhead squats
400m run

It was one of those tricky ones that doesn't look that bad on the ol' whiteboard, but by the end of the 3rd run you feel like your lungs might explode.  As I gave props to one of the other girls who I tried to keep up with, she said "Yeah, but I used a lighter bar."  None of that matters!  (I thought she did an amazing job :) )

Don't discount your accomplishments. As long as you are giving it your all, you need to be proud of that.  There were a few new faces this morning, and I commend you for getting out there and pushing yourself.  Remember, you showed up... 

Be sure to check out the June calendar on the sidebar for upcoming events! 


Have a wonderful Monday 

(isn't Bonita awesome?!)

2 comments:

  1. Bonita is a bad ass! Love the blog...keep up the good work!!

    ReplyDelete
  2. Thanks! Glad you are enjoying it :)

    ReplyDelete