I know many of you are familiar with Melissa Byers of Byers Gets Diesel fame, so all I'm gonna say is go right now to her blog and read today's post. It not only made me laugh out loud, but it really is right on the money.
Speaking of nutrition, tonight is the Zone/Paleo Meeting at CrossFit Central at 7pm. Bring your logs!
Here are some more pics from Murph Day