Have you seen the newest CrossFit Nutrition Blog? Erika is doing a fabulous job of keeping us on track with recipes, great information, and motivation. I made the Swiss Chard she posted tonight- yum!
If you see Erika around, make sure to say hello. She is a wealth of information, has quite the story, and is just an overall really nice person. (And one heck of an athlete!) Anyway...
The Nutrition workshop was a huge success last night. I hope everyone got what they needed. Remember that all the CrossFit Central coaches are here for you and want to do whatever it takes to help you succeed.
Remember, Rome wasn't built in a day. Baby steps. Start with Food Logging. Get a sense of where you are starting and where you need to go. Weigh and measure. Add some fat. Re-assess and meet with your coach for guidance. Repeat.