Wednesday, August 12, 2009

Nutrition Blog

Have you seen the newest CrossFit Nutrition Blog? Erika is doing a fabulous job of keeping us on track with recipes, great information, and motivation. I made the Swiss Chard she posted tonight- yum!

If you see Erika around, make sure to say hello. She is a wealth of information, has quite the story, and is just an overall really nice person. (And one heck of an athlete!) Anyway...

The Nutrition workshop was a huge success last night. I hope everyone got what they needed. Remember that all the CrossFit Central coaches are here for you and want to do whatever it takes to help you succeed.

Remember, Rome wasn't built in a day. Baby steps. Start with Food Logging. Get a sense of where you are starting and where you need to go. Weigh and measure. Add some fat. Re-assess and meet with your coach for guidance. Repeat.


  1. Thanks so much for the shout out and glad you enjoyed the chard recipe!!! I'm going to be adding A TON more recipes this weekend. It'll be a blitzkrieg! So, if there are any particular ingredients you (or the readers) want showcased, definitely send them my way. xox, see you tomorrow Mama!

  2. I need some new brocolli recipes. and what the heck do you do with a beet?!!!

    keep up the good work :)

  3. beets and broccoli, check. I'll make sure to add those in there...I LOVE beets.

  4. i bought turnips today... now what? haha. I love them I just have never cooked them myself.

  5. I haven't either. Good luck! Let us know if you find a good recipe :)