Monday, February 13, 2012

Helen Challenge

This past Saturday 26 Women came out to compete against themselves and learn a new technique, the game of mental strength & practice. These ladies all received a workbook with exercises that they will work in over the course of the next 4 weeks. Working on such things as visualization, changing false beliefs, writing out the workout as it will occur the next time they do it, and simply setting goals and creating a game plan.

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