Wednesday, January 25, 2012

Wanna get strong?

Jen Cardella is Lean Lifting at RedBlackGym This program is designed specifically for women who want to go heavy and perfect their Olympic lifting skills and technique. This is the perfect opportunity to gain a solid foundation and work on the specifics with one of RBG’s top female coaches.

Jen Cardella has been a CrossFit Central Women's coach for over two years, a CrossFit Games Competitor as an individual as well as a CrossFit Central teammate. Her drive and determination to get work done is hard to find. Many of the Women from the CrossFit Classes at Central have taken on one extra day of Lean Lifting to get stronger and better at all of the barbell movements.

If you have not checked out one of Jen's classes you must do so! RedBlack Gym has lots of fun toys, chains, the yolk, the log, the tire, sandbags, atlas stones, the sledge hammer. Hmmm, not sure this is for you? The first time you pick up one of these and move it with good form and power, you'll be begging for more!

  • Pre-Rec
    Must have 6 months CrossFit experience at a CrossFit facility. For questions or concerns contact Jen Cardella –

Tuesday & Thursday 6.00am – 7.00am

Tuesday & Thursday 9.00am – 10.00am

No comments:

Post a Comment