Monday, January 9, 2012

8 Week Commitment & Dedication to Goals

Jo did the most pullups she has ever done on Saturday!
Excellent Work!!! Can't wait to see what is in store for this athlete in 8 weeks!

Meggie getting some last minute pointers before 3.2.1..GO!

Kelly takes the WOD Rx and had on rep left before time was called!
She will finish with time remaining come 8 weeks!

I am CrossFit Civil War kick off was Friday night and it started with a goal setting meeting! It was a packed full of hungry go getters! We had 100 athletes packed into the CrossFit Central gym notebook in hand ready to set the tone for the next 8 weeks. Not only were fitness goals locked down but encouraged setting goals for all areas of your life. We know that when you change physically your mental capacity grows and life starts to take on a whole new meaning! Everyone left jazzed up for the I am CrossFit WOD that started the next morning at 8am! 3 rounds of 400m run, 15 pull ups, and 7 135/95# hang power cleans all in under 12 min. We had amazing results, but the real results are only to come! Meggie in Jessica Estrada's WO 6:45 class came to the WOD ready to crush it and when she was done she finalized what her goals were, and new exactly what action steps she would need to take in order to achieve her goals for the WOD in 8 weeks. Kelly had one clean to pull just before time was called! She has some very specific goals to get the work done in 12 min for the next I am WOD. Jessica is ready to dominate the pullups over the next 8 weeks so she can kill this workout! Great work to all the athletes on Saturday I am looking forward to seeing everyone's transformations in the next 8 weeks. Stay focused and kick some @$$!


  1. Awesome job Athletes!!!! Stay focus on your goals and keep up the good work!

  2. RockStar Ladies! These women are taking it to the next level. Watch Out World!