Friday, January 20, 2012

Helen Challenge: Registration opens today!

The HELEN Challenge is designed for women to challenge the mental barriers that are put up when facing fears in competition! This Challenge will allow you to learn the basic mental practices necessary for you to have success in a workout, while in a competitive environment, to achieve the results you want. The competition is open to everyone and scaled to all levels of fitness - whether you are a seasoned competitor looking to beat your best time or a women who has never taken on a competition before - this is for you!
Details: On Saturday, February 11th all Champion Mindset Competitors will take on HELEN. Four weeks later, on March 10th you will return to face Helen with your new strategies for beating your time. You will receive a 4 week Champion Mindset workbook, complete with weekly mental exercises that will help you get your mind and your body set for success to achieve the results desired in four weeks time.
*Open to ALL women who are current clients @ Central, ATX and Trigger Point.
The Champion Mindset - HELEN Challenge
Cost: $65 per person
Location: CrossFit Central
12:00pm - 2:00pm
1st Benchmark - Saturday, February 11th
2nd Benchmark - Saturday, March 10th
Open to 25 women
Registration opensToday, January 23rd at NOON
**Must be a current client at Crossfit Central, CrossFit Central ATX or CrossFit Trigger Point
2 Benchmark competitions
A 4 week Champion Mindset workbook
Weekly content designed to keep you accountable
The Workout: Helen
HELEN: Known as one of the "GIRLS" from These benchmark workouts better known as "the girls" were originally named after hurricanes. From Greg Glassman, founder of CrossFit "I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”
3 Rounds
400 meter run
21 Kettlebell swing (1.5 pood)
12 Pull-ups

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