|Congratulations to Olivia Sharratt who was voted one of Austin's Fittest Moms! Look for her in the November issue of Austin Fit- way to go Olivia!!|
Last week was the monthly benchmark- Crossfit Totals. First of all, what exactly is CF Total?
According to this article from the CF Journal, Crossfit Total is the sum of the best of 3 attempts at the Squat, the shoulder Press, and Deadlift. Basically it is your 1 rep max.
So how do you know where you stand? Here is a chart that will help you understand where you compare to others with the same bodyweight and training level (beginner, int., and elite).
Last week, some of our ladies (really ALL of them!) set some killer PRs. Take a look...
Crystal McReynold's Classes:
Kelly A. 245# Deadlift
Sarah from 9:15am class PR'd by 30lbs on her Deadlift
Everyone in the 9:15am class PR'd!
Jessica Sharratt's Classes: