Don't forget about Hooverball and BBQ tonight at Crossfit Central, 6pm! Bring the family, a yummy side dish, and make sure you purchase a few Raffle tickets for the Polymath Kids Foundation. Here are some of the prizes:
Partial Raffle Prize List:
- - CrossFit Gymnastics PT Session with Coach Jessica Sharrett (handstand push-up, ring dips, ring rows, muscle-ups, kipping pull-up, paralettes, etc.) - Value $100
- - Personal Training Session with Coach Crystal McReynolds - Value $75
- - Kitchen Sweep by Coach Crystal McReynolds with Personalized Grocery Shopping List - Value $125
- - Kettlebell Training Session and 4 weeks of Personalized Home Workouts with Coach Jeremy Thiel - Value $225
- - Goal Setting Meeting and 4 weeks of Personalized Home Workouts with Coach Jeremy Thiel - Value $225
- - CrossFit Endurance Training Package with Coach Carey Kepler - Value $300
- - Kitchen Sweep with Coach Carey Kepler - Value $100
- - Bucket of Beer and Washers Contest with Coach Carey Kepler - Value: Priceless
- - "Be a Bad Ass" one-hour PT session with Coach Carey Kepler - Value $100
- - Goal Setting Session (one and a half hours) with Coach Carey Kepler - Value $150
- - One free month of Boot Camp with Coach Zachary Thiel - Value $220
- - One free month of Boot Camp with Coach Megan Parsons - Value $220
- - One-hour PT Session for Parent and Child - Value $150
- - 8-week Membership in on-line Primal Eating, Modern Table Class with Coaches Crystal Nelson and Lauren Sheehan - Value $399 www.
primaleatingmoderntable.com - - Primal Party for Kids, a party to learn about Primal Foods, to let kids have a hands-on experience cooking Primal food, and to show them that Primal Foods are really tasty too! - Value $250 (**Host must provide food that is needed for the recipes. ($50 or less) )
- -One free month of CrossFit Kids Program (2 Dyas a Week) - Value $150
-1 hour Mobility and Injury Prevention Clinic - Value $100
-1 Hour Olympic Weightlifting Clinic - Value $100
-Big Mike's "Tasty Meals" (Breakfast/Lunch/Dinner cooking lesson. ) Value $100
-CrossFit Endurance Personal Training Package - Value 250
See you tonight!
Loved reeading this thank you
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