July's Benchmark..... CROSSFIT TOTAL!
What it is? You have 3 attempts to find your MAX Squat, Press and Deadlift.
Your Score: is the total of the three lifts. **For Example Squat: 160lbs, Press: 75lbs Dealdlift, 185lbs, Your Total would be: 420
Read Why Coach Jessica Sharratt loves coaching Women through CrossFit Total
"'CrossFit Total' for the women's classes. I love when the women's classes do total!!! Why? Because when most women start crossfitting and they see a max or heavy lift on the board they don't like it. They ask me things like, "are we not doing any cardio today?" Or, "I don't want to get big so can I just do lighter weights more reps?" Or they tell me there is no way I can squat that much, press that much or lift that much. 3 months later the magic of crossfit happens and they are loading up the bars and hitting HUGE PR's and laughing, high fiving and encouraging each other and at the end of the class they feel empowered!"
Ok, let's get down for to the fun... What big #'s are the Ladies of CrossFit Central hitting? Below are just some of the MANY July's PR's!
"Just wanted to make sure the whole world knew Kelly is bad ass and making her way up to RX for ALL the workouts. Watch out ladies!"-Coach Jen C.
|Jessie, Jennifer and Natalie|