Monday, September 20, 2010

Fight Gone Bad 5 is Almost Here!

Check out this FGB video from a few years back. See anyone you know?!

This coming Saturday is Fight Gone Bad 5 at Westlake High School! This is one of the most fun events of the year and you don't want to miss it!  Sign up here to participate- you need to raise at least $50 to compete and it's for a great cause.

What is Fight Gone Bad? 

In this workout you move from station to station after a minute. You move through all 5 stations continuously before resting (for one minute).  Repeat 3 times for loads of Fun!  The following weights are the Women's Rx/Intermediate. The stations are:
  • Wall-ball: 14/8 lb. ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 55/35 lbs. (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 55/35 pounds (Reps)
  • Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point

It's scaleable for all levels and really is a lot of fun. See you there! 

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