Tuesday, August 24, 2010

Daily Mobility WODs

A few months ago Kelly Starrett was at Crossfit Central putting on his Mobility Cert. It was amazing! If you have the chance to spend a day with this guy, you will not be disappointed. 

Kelly has set up a blog with a daily Mobility WOD (MobilityWOD.Blogspot.com). Each WOD takes only a few minutes which is nice- but be forewarned, just like when you look at the whiteboard and think "that doesn't look so bad"- BAM!
It hurts in a good way... and you will be amazed at how your body responds. Check it out!

Here is the WOD from yesterday: 

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