February is full of Love..... Check out all the exciting events that are happening this month at Crossfit Central!
Feb. 6: Relentless Adventure Challenge Kickoff
for current Relentless Bootcampers
Sat. Feb.20: FREE Kettlebell Seminar
Feb. 22: Crossfit Kids 4 week Fran Challenge
Thurs. Feb. 25: Women's Only Goal Setting
There will also be a FREE Trigger Point class on Tues. Feb.23 at 12:15pm and 7pm. Recovery is so vitally important to your training regimen, and Trigger Point is something you can do every night to get out all the kinks. Check out Melissa Urban's post today about the importance of mobility work.
Congrats to everyone who PR'd these past few days with Crossfit Totals. A huge shout out to Leslie who Deadlifted 300 lbs. this morning!!! Way to go girl!