Wednesday, February 3, 2010

February + Crossfit Central = Love

February is full of Love..... Check out all the exciting events that are happening this month at Crossfit Central!

for current Relentless Bootcampers

Sat. Feb.20: FREE Kettlebell Seminar

Feb. 22: Crossfit Kids 4 week Fran Challenge

Thurs. Feb. 25: Women's Only Goal Setting

There will also be a FREE Trigger Point class on Tues. Feb.23 at 12:15pm and 7pm. Recovery is so vitally important to your training regimen, and Trigger Point is something you can do every night to get out all the kinks. Check out Melissa Urban's post today about the importance of mobility work.

Congrats to everyone who PR'd these past few days with Crossfit Totals. A huge shout out to Leslie who Deadlifted 300 lbs. this morning!!! Way to go girl!


  1. Awesome Job to all the women who rocked it on the total! The more you do it the better you get.
    Nice job.