Back at CrossFit Central, Teams geared up for a pretty insane workout. It was:
50 Barbell Power Snatch (45#)
200 Box jumps
175 Ab Mat situps
125 Duo Deadlifts (95#)
150 Jumping ring dips
100 Duo shoulder press (55#)
Each team was responsible for loading their own bars, hanging their own rings and bands, and counting reps. 3-2-1-go....and it was on.
Most fun to watch: duo deadlift. When they got a rhythm going, it was really cool to watch.
Most seemingly painful: duo shoulder press. It just looked rough. Especially if the heights were really different.
Nice form, Nichole!
Duo Press Showouts
This Team was my favorite. Mom Merrilee and sisters Mary Kate and Caroline. They kick so much butt every single day and are the most humble ladies you'll ever meet. I hope I can get my mom to do a CrossFit challenge with me one day! Keep inspiring us ladies :)