Many people think only the super- fit can take on CrossFit workouts. Not true! All workouts can be scaled to your ability. That's the beauty of it, right? No matter where you are in your fitness journey, you will get a good workout. Guaranteed.
Check out this video explaining the 10 elements of fitness. Have a great week!
That's a great video they put together! People often ask me what Crossfit is and I get so excited, I get tongue-tied. This is a great, non-intimidating breakdown. :)
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