I Am Crossfit: Commitment Part 2

I know I always quote this site, but I swear- when I have something on my mind, like commitment or whatever, he pops up with a really great quote! This is Part 2 of yesterday. I wish I was as eloquent as this dude...

"How do you transform what you think you can do into what you know you can do? You make the commitment to get it done.

How do you take something that you'd like to have and make it into something you actually do have? You make the commitment to make it happen.

Choose your commitments carefully, based on what's truly important to you, and on what will positively push you beyond your limitations. And then once you make a commitment, treat it as a true commitment, doing whatever is necessary to fully follow through.

Take your commitments seriously. Give them the priority they deserve.

Well-chosen commitments will demand much from you. In meeting those demands, you grow stronger, more capable, highly experienced and resilient.

Commit to just a few things at a time that you know will bring out the best in you. Then work your way through those commitments to higher and higher levels of achievement and fulfillment."

-- Ralph Marston

Read more:http://greatday.com/index.html#ixzz0bEcPFCS7

Consistent Effort

"If you make more progress than you thought you would, don't compensate by slowing down. You're doing great, so raise your expectations even higher and keep going strong.

If you fail to make as much progress as you had planned, don't get discouraged. Remind yourself of why you're making the effort, and re-commit to getting it done.

Consistent, purposeful effort will reliably bring the results you seek. On some days you'll move faster than on other days, yet every day you'll keep going forward.

Never forget that there is great power in small actions that are repeated again and again. Though the path may be long and winding and uneven, by continuing to put one foot in front of the other, you'll reach your destination.

Celebrate the small victories and learn from the small defeats. Then, keep on moving steadily toward the goal you've chosen.

Put the power of consistent effort to work. And each day, you'll bring new value to life."

-- Ralph Marston

From: www.GreatDay.com

Don't miss the Supplement Meeting today at 12:15pm and again at 7pm at Crossfit Central.

Start thinking about your goals for the upcoming months. Thursday evening will be CFWomen Goal Setting at 7pm.

Have a fabulous day!!!

For the Win

"They can because they think they can."

-Virgil

I've said it before and I'll say it again. Your mind is so very powerful.  What you say and what you think does, indeed, become your reality. The coaches of CrossFit Central have  been speaking their reality. They will win the 2009 CrossFit Games. Period.

Go Get Em!

"Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration."
-Evan Esar

Good luck to all you Spartans tomorrow!

Change

"Every positive change-- every jump to a higher level of energy and awareness--involves a rite of passage. Each time, to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation."

- Dan Millman