Bettys on Boards was a huge success! We had 29 teams come out for some Stand Up Paddling...Crossfit-style. The workout was:
With your Partner, complete:
100 Medball situps
100 Medball cleans
Partner A heads down to the shore, gets her SUP Board,
and must perform:
10 Mountain climbers
10 Overhead Squats
Meanwhile, Partner B is doing:
100 MB Walking lunges with Medball overhead
Run down the Trail (with Medball) to Deep Eddy and back to Partner A.
After both Parnters completed everything, they both ran up through the UTB area, around the pillar, and back through the Finish Line!
And the winners are...
|Congrats Melisa and Jessica!|
A huge Thank You to everyone who came out to compete, volunteer, and especially these "Ladies"!
Check out more pics from the Event here and here.