Thursday, January 20, 2011
How is Your Discipline?
What does that mean to you? When you decide to do something- wether it is taking on an 8 week challenge, a 30 day food challenge, or even training for the Fittest Games or Crossfit Games- how do you discipline yourself to get mentally tough?
I thought a lot about this yesterday as we were doing Elizabeth in the Women's Only class. Carey Kepler gave me some good advice recently. I asked how I should train for the upcoming Fittest Games. She said "You need to have a goal for each WOD. You need to think about how you are going to approach it each and every time."
It's so easy to just show up and work out. Sure, you get a good workout and feel good afterwards, but once you have decided something (like "I am going to do RX weight no matter what"), how does your mind change once you hear "3-2-1-go"?
Once again, Lisbeth Darsh has something to say about this. Read on...