Monday, November 29, 2010

Crossfit Central 2011 Challenges!

The CrossFit Central 2011 New Year Challenges are back! These are results guaranteed challenges. Each year hundreds of clients take on these 8 week adventures - everyone gets RESULTS! This is the perfect way to kick off 2011, reach your goals & get fit.

This year you have 3 options to choose from:

I Am Crossfit E.P.O.C. Challenge 
What is the I Am CrossFit - E.P.O.C Challenge?
The I Am CrossFit Challenge is an 8 week program designed to get you massive success, help you reach your goals and stay accountable! Workouts will focus on strength, endurance, met con and body weight resistance WODs. This 8 week challenge is open to current indoor clients from Central & RunTex only and is scaled to ALL levels.

Trojan Challenge
What is the Trojan Challenge?
The Trojan Challenge is an 8 week program with kettlebell focused workouts. Workouts are programmed with a combination of endurance, kettlebell, and body weight resistance movements. It is open to ALL current clients (Indoor, Relentless Boot Campers, and Kettlebell clients) and scaled to ALL levels of fitness.

Strength & Beauty
What is the Strength & Beauty Challenge?
The Strength & Beauty Challenge is a 4 week program that is designed to kick start your fitness and help you achieve your goals! The challenge will focus on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process.This is open to ALL Women and scaled to ALL levels of fitness.

These programs WILL sell out fast! Sign up today!!

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