The Women's Challenge is Here!

What a great UTB! Thanks to everyone who came out and made The Movement a great event.

The Women's Challenge is here! If you went to the CrossFit Central site today, you saw a teaser about what it's all about.  This is a team workout, so get your group of 3 together and get signed up. If you don't have a group but still want to participate, we can get you hooked up with a team.

This challenge is all about accountability. You will keep each other accountable with food logs, workouts, and morale!  More details to come, but Carey told us on Saturday that the workout on Sep.12 will consist of a trail run then a workout at the gym.

There will also be a workshop on Saturday August 29 (more details to come).

Next week will be a Nutrition meeting at 7pm on Tuesday evening.  The coaches have been working hard to re-vamp these meetings, so this will be a totally new format.  Just in time for the challenge!

Coming up...

There is so much going on this weekend! Saturday is the kick- off of some exciting things that will be happening this Fall.

8:00.......UTB and First time ever Kids UTB (ages 7-14)!!

(Same location and time for both) 

9:30...... Block Party at Run-Tex (Lake Austin Blvd.)

Breakfast tacos from Tacodeli-yum

Unveiling of the CrossFit Women's Challenge

Fight Gone Bad demo and information 

lots of great stuff!

Friday night will be a Happy Hour gathering for all you CrossFit Women- starting at 4:30pm. This will allow you to get your drink on early enough and still make it out to the UTB on Saturday.  

Bring a friend to the UTB this weekend. Sometimes all a person needs is that little push... 

Halfway to Spartandom

Here we are- the halfway mark. It's been 3 weeks of Spartan workouts, Spartan eating, and general Spartan badass-ness.

How are things going?

Are you hitting your goals?

Are you doing absolutely everything you can to reach your goals?

It's time to hit it. Hard. 3 weeks left. Need some motivation? Make sure you read the latest success stories here . Reading those stories literally brought tears to my eyes. But you know what? Every single person has a success story of some kind. Big or small. Be proud of yourself and celebrate your accomplishments.

Bodies are changing.

Moods are changing.

Lives are changing.

Every day.

Come get an extra workout this weekend at Lululemon- Sunday 10am- Women's only Kettlebell workout. Bring a friend!

Have a wonderful amazing fabulous Friday :)