Today is the kick off of the 4th annual I AM CrossFit Challenge! This evening there will be a goal setting meeting to get the minds of the athletes in the game and ready to take on the battle to become more fit, more lean, more healthy then ever before! If you are competing Saturday, against you and the I AM CrossFit WOD, good luck.
For those of you who may not have taken on the I AM challenge I invite you to create some goals, get those goals written down on paper, and make some moves! It may be a fitness goal, it may be financial, or personal, write it down and create an action plan to attack your goal!
