Happy Monday Inspiration

FREE Workouts This Weekend!

Want to check out a Kettlebell, Indoor, or Bootcamp class for FREE?


This weekend (July 31) is the monthly FREE workouts hosted by Crossfit Central at the Burnet location, UTB, and Run-Tex.


Go sign up NOW before all the workouts are full!

16 Days!

The Crossfit Games are quickly approaching. Watch out world, these ladies are in it to win it!

Visit sicfit.com for more Videos

Visit sicfit.com for more Videos

Visit sicfit.com for more Videos

On to the Games!

Congratulations to all of our Crossfit Central athletes who came out this weekend and gave it their all- in body , mind, and spirit. In case you weren't glued to Twitter all weekend like me, here's how it all turned out:

Crossfit Central Affiliate Team......1st place

Jen Cardella.....3rd place

Jessica Sharratt.....4th place

They will be headed to the 2010 Crossfit Games in July! To read more, go to the Games site

Tomorrow night, June 1, is "Be Selfish Night" for the women of Crossfit Central. It starts at 7pm at Crystal McReynolds' house. Contact Lauren Sheehan for more info!

Regionals Bound!

Good luck to all the amazing Crossfit Central athletes who are competing at Regionals this weekend!

Stay tuned to http://twitter.com/crossfitcentral for live coverage. Here are the workouts:

Individual event 1 - Snatch/OHS
10 Bars will be set up for men and women – 20 total per heat.
Weights for the men’s bars:
135/145/155/165/175/185/195/205/215/225
Weights for the women’s bars:
75/85/95/105/110/115/120/125/130/135

At each station athlete must complete:
1 Squat Snatch with 2 Overhead Squats or 1 Power Snatch with 3 Overhead Squats
Athletes will have 45 seconds to complete all three movements.
Athletes will have 15 seconds between stations.
Athletes will finish the workout when they are unable to complete all 3 movements within 45 seconds.
Movement standards PDF.

Individual event 2 - Weighted half Cindy
10 Minute AMRAP of:
5 Pull ups
10 Push ups
15 Squats
Men will be wearing a 20lb short weighted vest, Women will be wearing a 10lb short weighted vest. Movement standards PDF.

Individual event 3 - DU/DL/SBR/Row
For time:
100 Double Unders
3 Rounds of:
10 Deadlifts(275/185lbs)
1 Sandbag run(75/50lbs)
Then row 1K
Movement standards PDF.

Individual event 4 - Final Event
For time:
10 Muscle Ups
15 Handstand Push Ups
20 Squat Cleans (155/105lbs)
Run the Block
Movement standards PDF.


Affiliate team event 1 - Deadlift and Double Unders
In teams of 4 athletes (2 men / 2 women) AMRAP in 7 minutes of:
2 men have to complete 100 double unders then 25 deadlifts(225lbs) total, in that order
2 women have to complete 100 double unders then 25 deadlifts(155lbs) total, in that order
Once the entire team has completed 200 DU and 50 DL, they spend the remainder of the 7 minutes completing as many reps as possible of either deadlifts or double unders. Only one man and one woman can be working at a time. Two bars will be provided for each team. Movement Standards PDF.

Affiliate event 2 - The 100’s - Affiliate
100 Thrusters(115/75lbs)
100 Push Ups
100 Hang Power Clean(115/75lbs)
100 Ring Dips
100 Overhead Squats(115/75lbs)
Teams of four athletes. Only one team member can be working at one time. teams must complete all 100 reps before moving on to the next movement.
You must move as a team. Movement Standards PDF.

Affiliate event 3 - Row
As a team, max distance row in 24 minutes.
Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock
Teams of 4 Athletes. Only one athlete will be working at one time. There is one rower per team. Team members will switch off rowing every 2 minutes until everyone has rowed 3 times and the 24 minute limit is up. Movement standards PDF.

Get some!!

Road to the Games

Visit sicfit.com for more Videos

Our very own Coach Jessica Sharratt talks about her road to the 2010 Crossfit Games and how she is preparing for the upcoming Regionals in Ft. Worth at the end of May. (Check out Zach in the background at the 4:00 mark...)

This weekend is the Affiliate Team Tryouts at Crossfit Central. This team will be bringing home 1st place this year! Come try out- there is still time to register. What do you have to lose?!

Check out Jen Cardella's post about where she was at this time last year.

Have a great day!