Showing posts with label strength and beauty. Show all posts
Showing posts with label strength and beauty. Show all posts

Wednesday, January 18, 2012

Getting Married?

Ladies, it is that time of year where the wedding has been planning and the season is about to reveal it all! Coach Jessica Sharrett Stephen has the perfect opportunity for you and your bridesmaids to get fit and ready for the wedding. The not only offers great results for the body but the package includes a tremendous amount of extras! The gift bag has at least 1300.00 in bridal gifts from amazing community business owners!

Jessica's Program:
Strength & Beauty for Brides
The Strength & Beauty Bridal Challenge is an 8 week program that is designed to help you achieve your fitness goals in time for your wedding! The challenge will focus on nutrition and workouts with a 1x/week group workout and check-in meeting to hold you accountable throughout the process. This is open to ALL women and scaled to ALL levels of fitness.

We know what you are thinking...Perfect Timing!!!

Get going ladies do not put this off another moment!!

Wednesday, December 29, 2010

2011: Your Best Year Yet!



The New Year is right around the corner. Have you set yourself up for success?


There are still a few spots open in the Trojan Challenge and the Strength and Beauty Challenge- get on it!


Also be sure to check out the Women's World Tour at Crossfit Central on Feb. 5, 2011. This is a transformational event for women led by Carey Kepler, Jessica Sharratt, and Crystal Nelson. For more info, check it out here.


2011 is going to be an amazing year!!

Monday, November 29, 2010

Crossfit Central 2011 Challenges!

The CrossFit Central 2011 New Year Challenges are back! These are results guaranteed challenges. Each year hundreds of clients take on these 8 week adventures - everyone gets RESULTS! This is the perfect way to kick off 2011, reach your goals & get fit.
REGISTRATION NOW OPEN!

This year you have 3 options to choose from:

I Am Crossfit E.P.O.C. Challenge 
What is the I Am CrossFit - E.P.O.C Challenge?
The I Am CrossFit Challenge is an 8 week program designed to get you massive success, help you reach your goals and stay accountable! Workouts will focus on strength, endurance, met con and body weight resistance WODs. This 8 week challenge is open to current indoor clients from Central & RunTex only and is scaled to ALL levels.

Trojan Challenge
What is the Trojan Challenge?
The Trojan Challenge is an 8 week program with kettlebell focused workouts. Workouts are programmed with a combination of endurance, kettlebell, and body weight resistance movements. It is open to ALL current clients (Indoor, Relentless Boot Campers, and Kettlebell clients) and scaled to ALL levels of fitness.

Strength & Beauty
What is the Strength & Beauty Challenge?
The Strength & Beauty Challenge is a 4 week program that is designed to kick start your fitness and help you achieve your goals! The challenge will focus on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process.This is open to ALL Women and scaled to ALL levels of fitness.

These programs WILL sell out fast! Sign up today!!