February + Crossfit Central = Love

February is full of Love..... Check out all the exciting events that are happening this month at Crossfit Central!

Feb. 6: Relentless Adventure Challenge Kickoff

for current Relentless Bootcampers

Sat. Feb.20: FREE Kettlebell Seminar

Feb. 22: Crossfit Kids 4 week Fran Challenge

Thurs. Feb. 25: Women's Only Goal Setting

There will also be a FREE Trigger Point class on Tues. Feb.23 at 12:15pm and 7pm. Recovery is so vitally important to your training regimen, and Trigger Point is something you can do every night to get out all the kinks. Check out Melissa Urban's post today about the importance of mobility work.

Congrats to everyone who PR'd these past few days with Crossfit Totals. A huge shout out to Leslie who Deadlifted 300 lbs. this morning!!! Way to go girl!

Halfway to Spartandom

Here we are- the halfway mark. It's been 3 weeks of Spartan workouts, Spartan eating, and general Spartan badass-ness.

How are things going?

Are you hitting your goals?

Are you doing absolutely everything you can to reach your goals?

It's time to hit it. Hard. 3 weeks left. Need some motivation? Make sure you read the latest success stories here . Reading those stories literally brought tears to my eyes. But you know what? Every single person has a success story of some kind. Big or small. Be proud of yourself and celebrate your accomplishments.

Bodies are changing.

Moods are changing.

Lives are changing.

Every day.

Come get an extra workout this weekend at Lululemon- Sunday 10am- Women's only Kettlebell workout. Bring a friend!

Have a wonderful amazing fabulous Friday :)