Double Under Tips

This morning's WOD contained some double unders. For some of you maybe this is the first time you've ever attempted a double under. There are a few different skills at play here, so check out this video and let us know if it helped!

Annie

Double Unders.... It's crazy how frustrating they can be! Today's workout was

Annie

50-40-30-20-10

double unders

ab mat situps

This was definitely a day for skill work: agility, coordination, and speed. What's the secret?!

Check out the video above. Make sure to read the notes at the bottom of the screen. There are some good tips.

Don't forget about the Benchmark Challenge tomorrow at CrossFit Central.

And...join us tonight at the Key Bar for a Happy Hour at 5pm!

Have a great weekend