Congrats to Coach Jess who received the 2009 Coach of the Year Award!!
It's a New Year!
I have 4,589 goals to accomplish!
Gotta do it now!
Ok, the New Year can be a little exciting with all the goals and challenges, but I just wanted to quickly remind you to take good care of yourself- especially if you are just beginning to exercise or ramping it up or whatever.
Today I got a massage from Julia Magness, crossfitter and Trigger Point Queen. She brought tears to my eyes (in an oh so good way), but she also made me realize I haven't been taking care of my body properly.
Here are some supplemental things you can do to help your recovery and take care of your muscles:
Stretch (more than just at the end of class)
Roll Out (check out the Trigger Point site for lots of good info)
Hydrate
Rest (aim for 9 hours!)
Supplement (magnesium, Advocare Nightime Recovery are a few)
Yoga (gets out all the kinks and will elongate your new muscles so you don't look like a beefcake)
Oh, and if you want a killer massage, give Julia a call!
