Champion Mindset Competition Series Finale

Great work to the ladies that completed the Helen Challenge. Competition is just the carrot you sometimes need to get into your mental game! The ladies worked on Visualization, Changing false beliefs, practicing proper technique after watching video of themselves do the movement, setting goals and creating a game plan. We are learning that it takes a combination of all these to make for a well improved time!

17 women showed back up to complete the Helen workout and 13 showed an improved time of 2 to 120 sec of time off their last performance! Great work ladies! We had 12 minutes to complete the WOD! Those that know Helen is no joke of a workout!

Ladies great work and next up Grace!

Helen Challenge

This past Saturday 26 Women came out to compete against themselves and learn a new technique, the game of mental strength & practice. These ladies all received a workbook with exercises that they will work in over the course of the next 4 weeks. Working on such things as visualization, changing false beliefs, writing out the workout as it will occur the next time they do it, and simply setting goals and creating a game plan.