Thank you to everyone who came out to the 4th annual Women's Only Christmas Party last week. It was so much fun to see all the beautiful...

You can always count on the Coaches to add some Bling to the Holidays!   According to CrossFit Centra l tradition, our Women's Onl...

It's the week of Thanksgiving. Everyone is scrambling around buying their canned pumpkin and marshmallows for their sweet potato cass...

Barbells for Boobs is coming SOON! This year the event will be held at Crossfit Centex in Belton, Tx on October 15. We are hoping some ...

"Change is not a process for the impatient." - Barbara Reinhold The other day there were a few newbies in my class. They wer...

Anyone else have this lunchbox as a kid?! It's Back-to-School time already!  Time to go through all your old clothes as well as...

Lisa Thiel at the 2011 Crossfit Games If you had no limitations, what would you choose to achieve? If you could get up from where y...