We have a new online home for our blog posts! Every Wednesday CrossFit Central Women will be posting on The Triune's website . We...

We asked, you answered. The feedback below is straight from the community, see what other CrossFit Women are loving: Eat, Lift ...

Happy Mother's Day to our SUPER MOMs! "A mother is a super hero to the child that she comforts with her kisses...that she catc...

Team CrossFit Central takes on WOD 6, the final event at the 2012 South Central Regionals.  After a grueling weekend, the team must t...

We had an AMAZING time at the 2012 Bettys on Boards event! BIG thanks to our fabulous sponsors: Bettysport   Bob Salon Austin Bodywo...

The 2012 Bettys On Boards event is finally here! ATHLETES: Arrive @ the event no later that 7:15am for check in The first heat will ...

Whats on your agenda for the weekend? Create a garden space that you enjoy visiting! Sounds like a fun project. Perhaps some of these pic...