Anyone else have this lunchbox as a kid?! It's Back-to-School time already!  Time to go through all your old clothes as well as...

Lisa Thiel at the 2011 Crossfit Games If you had no limitations, what would you choose to achieve? If you could get up from where y...

Being my Best is Being Extraordinary beyond measure, stronger than my own strength, triumphant  over defeat - RX STAR August 27th will ...

As you know, we- the Crossfit Centra l staff and Community- have been involved in the Habitat For Humanity home build for the past few mon...

Mark your calendars for Saturday August 27 for the Crossfit Central Women's Iron Belle Challenge This annual outdoor meets ...

Today is a holiday for most of us. Before you head out to the Lake or to hang out with family and friends, take a moment to honor those who ...

July's Benchmark ..... CROSSFIT TOTAL! What it is?  You have 3 attempts to find your MAX Squat, Press and Deadlift.   Your Score: i...