For the first time in my life I have a "specific" training plan. When I received my first 4 weeks of training I was excited an...

Last week we had an amazing Women's Only Happy Hour at Parkside , complete with great drinks, tasty food, and some smokin' hot ladie...

We are having a Women's Only Build Day for our Habitat for Humanity Fitness Challenge house!  Date : Saturday July 16   Who : A...

Taken from DaiManuel.com Yes we will expect you to move heavy weight quickly. It is part of being able to carry groceries, pick up your kids...

How often do you get to see your classmates in normal clothes?! Mark your calendar for next Friday, June 10 for a Women's Only happy...

The 2nd annual 530 vs 615 womens only challenge has arrived! This is a challenge for Coach Jen Cardella's women's only classes. L...

The following is the success Story of our own Coach Karen Pierce 's mom, Sheree. This is what Crossfit is all about- empowering, streng...