Discipline.   What does that mean to you? When you decide to do something- wether it is taking on an 8 week challenge, a 30 day food cha...

YOU Can have Whatever YOU Want for Your LIFE. -Carey Kepler What do you envision for your life? Are you taking the steps needed towards y...

You did it! You survived the I Am Crossfit/Trojan Challenge! Your forearms may be a little sore, your pride may be a little bruised, but i...

Every 3 months, we do the Crossfit Total Benchmark. There are a few reasons why we do this. The first one is to see our strength improveme...

The New Year is right around the corner. Have you set yourself up for success? There are still a few spots open in the Trojan Challenge...

Gratitude unlocks the fullness of life.  It turns what we have into enough, and more. It turns denial into acceptance, Chaos to order, Con...

We have so many amazing women in our community, and I want to start highlighting them as much as possible. Everyone has a story to tell. Som...