The Crossfit Games are quickly approaching. Watch out world, these ladies are in it to win it! Visit sicfit.com for more Videos Visit...

Apparently we all have an eating disorder. Wow. And to think we are mentally ill because we want good, healthy food! Healthy food obsession...

I had never tried beets until I got about 10 of them from my Farmhouse Delivery . I had no idea what to do with them!  I found this recipe...

There have been lots of PRs lately! Congrats to Katy and Cindy for getting their first Kipping Pullup! Ok, so here is a recipe submi...

Congrats to everyone who participated in the Garage Gym Throwdown! There are quite a few people out there who are doing a 30 Day Paleo C...

Grace. MovNat Don't miss Crossfit movie night at Crossfit Central this Friday June 18th @ 7pm!  This is a family-friendly event.  ...

When Jen " don't-make-me come-over-there-and-tell-you-to-load-more-weight-on-that-bar " Cardella will announce a Challenge! ...